FulGaz - Balcony Road of the River Lot, Cajarc, Lot-et-Garonne, France  (Steady Mode.)

Poinsettia Park Run / Walk with Brother Rich

FulGaz - Teide Downhill, Los Gigantes, Teneriffe, Spain

Poinsettia Park Recovery Walk with Brother Rich

Hidden Valley Trail Area and Poinsettia Park 7 Mile or 11.6K Run / Walk with Brother Rich

Eight short running intervals. Three on Hidden Valley Road on the first hill, four on the switchbacks and one after passing the school.
Getting the pace up for Badwater 267 VR in January and Mitchell Thorp 5k in February.
Wearing the Badwater VR shirt from 2022 when I finished the race. I  WILL finish in 2024.

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Bob Harting 🚴‍♂️🏃‍♂️

To the Switchbacks and Around the School

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FulGaz - Balcony Road of the River Lot, Cajarc, Lot-et-Garonne, France (Steady Mode.)

Poinsettia Park Run / Walk with Brother Rich

FulGaz - Teide Downhill, Los Gigantes, Teneriffe, Spain

Poinsettia Park Recovery Walk with Brother Rich

Hidden Valley Trail Area and Poinsettia Park 7 Mile or 11.6K Run / Walk with Brother Rich

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