Lunch Run with Liv

Back to the rocks after a long hiatus

Nick run

Sad Woj is retiring, wish him the best and would like to thank him for everything he’s done 😅

Creek crossing

After Fuzzy my hip took a lot longer to heal then I expect, still have a big lump. Then Tuesday I slipped on ice and hurt my knee and fell on my hip. So I didn’t know what to expect today. Took some Advil and went for it. Everything went great, was in first from the start and held the whole way. Felt good the whole time.

Sethy ran his first 50k and killed it in 6:02! Dudes a grinder had never run trails or elevation before today!

Such a beautiful course and well ran race! Shout out to Wolf Creek Track Club Andrew Mascio Brandon Wise for putting on the event and taking care of Seth and I!

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Heath Goshorn

New River Gorge 50k 1stOA CR

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Lunch Run with Liv

Back to the rocks after a long hiatus

Nick run

Sad Woj is retiring, wish him the best and would like to thank him for everything he’s done 😅

Creek crossing

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