First run on the AT ever, with Liv

Climbing at Liv’s old gym

Vibing listen to TNF

Lunch Run with Liv

Back to the rocks after a long hiatus

After Fuzzy my hip took a lot longer to heal then I expect, still have a big lump. Then Tuesday I slipped on ice and hurt my knee and fell on my hip. So I didn’t know what to expect today. Took some Advil and went for it. Everything went great, was in first from the start and held the whole way. Felt good the whole time.

Sethy ran his first 50k and killed it in 6:02! Dudes a grinder had never run trails or elevation before today!

Such a beautiful course and well ran race! Shout out to Wolf Creek Track Club Andrew Mascio Brandon Wise for putting on the event and taking care of Seth and I!

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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最常做的運動

Heath Goshorn

New River Gorge 50k 1stOA CR

6 張照片

25 則留言

分段

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First run on the AT ever, with Liv

Climbing at Liv’s old gym

Vibing listen to TNF

Lunch Run with Liv

Back to the rocks after a long hiatus

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跑步和自行車運動的第一名應用程式