Boxing day walk

Christmas Half

Qvad with Harry, Dave and Simon

WW with E and Milo

YATKE: 40:27.7 / r28 / 2:01.3

Well, I got there at last. Possibly 2h on Weds not the best tapering. Fine to half way, 2:06 avg I think, a bit slower than Weds but I was trying not to overcook it. Allowed myself to ease off somewhat from there to 2h because I didn't want it to feel impossible. And then survived the last hour, with 3h gradually drifting out of view but the top spot assured. Then down to 1:50 for the last 200m to get under :02, ffs.

HR down in low 140s for most of it.



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William Connolley

YAME: 3:01:58.4 / r26 / 2:09.3

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Boxing day walk

Christmas Half

Qvad with Harry, Dave and Simon

WW with E and Milo

YATKE: 40:27.7 / r28 / 2:01.3

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