30 min Pop Row with Alex Karwoski

Afternoon Walk

Not the worst treadmill view

BoM26 - Treadmill - 4mi MP effort, 1 float, 3 mi MP effort

Morning Run

1st Age Grouper
8th Overall Woman
130ish Overall
46min PR :P

Boy, so many mixed feelings.  But I think they net out positive.  

First, it was so much fun to find MRC faces on the start line and out on the course!  The event was a lot of fun and there was so much energy all along the course which I was pleasantly surprised by.

The biggest hangup I encountered was side stitches, I got one as early as mile 5 (you can see I walked there), then again mile 17 and 24.  I pretty much had to walk each time it popped up.  I honestly think this was partially a response to anxiety, I was pretty nervous and had a lot of fear about just not being able to get all the way home.  Each time I walked, I would get my breathing back in control, and would be able to keep going.

I also was clearly not ready for the last 10k of this race and that's a testament to my longest run this cycle only being ~18miles. Message received, I need 20+ mile training runs. (and also higher weekly mileage in general)

Despite all of that, I'm really excited by how many miles I held at pace.  And while I really suffered that last 8miles, I feel like I see a path forward to shaving off another chunk of time next time around.



44°F ☀️ Dew pt.: 22°F | RunFeel™: (9/10) cool, windy 😀 | 13.4 mi in 13 mph headwind | TruPace™: 7:03 /mi
—
https://www.dewme.app

Sport con più attività

Bailey Belvis

Dallas BMW Marathon

10 commenti

Intertempi

Iscriviti per visualizzare altre attività di Bailey Belvis

30 min Pop Row with Alex Karwoski

Afternoon Walk

Not the worst treadmill view

BoM26 - Treadmill - 4mi MP effort, 1 float, 3 mi MP effort

Morning Run

Vuoi saperne di più?

L’app numero 1 per corridori e ciclisti

Iscriviti gratis. Monitora i tuoi progressi e raggiungi i tuoi obiettivi. Unisciti a 100 milioni di persone attive su Strava.

Visualizza altro da Bailey