Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Josh Vernon (Team Mauna)
Mendon, Massachusetts
Follow Josh
Ride
11 December 2023 at 19:40
Bike w/run Brick
12
0
2
Distance
16.7 mi
Time
45m 44s
1 Photo
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Josh Vernon (Team Mauna)
Sign up for free
11 December 2023 at 19:40
15 min Core Strength with Emma Lovewell
View Workout
11 December 2023 at 19:40
ROTB progression
View Run
11 December 2023 at 19:40
TrainingPeaks Virtual - Workout: 5 x 5min LOW CADENCE 50-60RPM
View VirtualRide
11 December 2023 at 19:40
10 min Core Strength with Emma Lovewell
View Workout
11 December 2023 at 19:40
1 MILE PLUS 4 X 30S HARD HILLS
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Josh
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.