Afternoon Ride

Coffee ☕️ ride

Lunch Ride

◼ 15, December Training status ◼
😍 Best training status (604)
🌳 Fitness 52, Fatigue 80, Balance -28

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Competitive group Ride
📊 RP 211, Int 0.82, Vol 176

◼ Peak power ◼
⚡ 15sec 329w (43%) 
⚡ 1min 299w (71%) 
⚡ 2min 288w (84%) 
⚡ 5min 258w (82%) 
⚡ 10min 247w (86%) 
⚡ 20min 241w (93%) 
⚡ 40min 235w (103%) 🏆 PR
⚡ 1hour 227w (104%) 🏆 PR
⚡ 2hour 199w (104%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 5% (-7%)
🔵 2zone 21% (-21%)
🟢 3zone 37% (+5%)
🟡 4zone 28% (+19%)
🟠 5zone 8% (+5%)
🔴 6zone 1% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 11%
💚 3zone 34%
💛 4zone 50%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 2.5
⌛ AWC duration 23m 19s
🏋 AWC energy 31.8kJ
🔋 Maximum discharge 40.8%

◼ Energy metabolism ◼
🔥 Calories burned 1859
🧀 Fat per 32.2%
🍞 Carbs per 67.8%
⏲ Fat loss 64.4g



🔗 Detailed analysis
https://riduck.com/activity/10384144177

🔗 Riduck Club
https://strava.com/clubs/riduck

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Hillclimb Ride
📊 RP 211, Int 0.78, Vol 159

◼ Peak power ◼
⚡ 15sec 329w (38%) 
⚡ 1min 299w (67%) 
⚡ 2min 288w (85%) 
⚡ 5min 258w (86%) 
⚡ 10min 247w (89%) 
⚡ 20min 241w (88%) 
⚡ 40min 235w (90%) 
⚡ 1hour 227w (100%) 🏆 PR
⚡ 2hour 199w (101%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 6% (-9%)
🔵 2zone 33% (-5%)
🟢 3zone 36% (+7%)
🟡 4zone 21% (+10%)
🟠 5zone 4% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 10%
💚 3zone 33%
💛 4zone 51%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 12m 31s
🏋 AWC energy 16.3kJ
🔋 Maximum discharge 19%




🔗 Detailed analysis
https://riduck.com/activity/10384144177

🔗 Riduck Club
https://strava.com/clubs/riduck


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Paris Kapsouros 🇬🇷

4 x 5/3 min z3/z4

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Afternoon Ride

Coffee ☕️ ride

Afternoon Ride

Afternoon Ride

Lunch Ride

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