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Johan Viljoen
Hermanus, SOUTH AFRICA
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Ride
December 19, 2023 at 08:47 AM
Morning Ride
17
0
6
Distance
10.6 km
Time
43m 22s
Elevation
248 m
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December 19, 2023 at 08:47 AM
Zone 2
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December 19, 2023 at 08:47 AM
Evening Weight Training
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December 19, 2023 at 08:47 AM
Standing Starts
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December 19, 2023 at 08:47 AM
Sunday spin
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December 19, 2023 at 08:47 AM
40-20's 3 x 6 min's power
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