ROUVY - Tempo Sandwich | Block 2: Half-Distance Triathlon

ROUVY - Intervals 545 | Block 2: Half-Distance Triathlon

ROUVY - First Transitions | Block 2: Half-Distance Triathlon

ROUVY - Aerobic B | Block 2: Half-Distance Triathlon

2️⃣🚴‍♀️🚴‍♂️  C🥶LD to DRI✌️E ?,
sch(n)ee 😍 wars im Winterwald ☃️
Schneesturm im DH 🏔️ am KS

S🙄 sollte ein 〽️ountain⛰️biker in freier (un)belassener stiller Natur unterwegs sein, herrlich schön!
Cr🅰️Zy: noch nie geschafft >13.000KM 👏🏻👊

⛰️ Weißer Stein (549 m) • 🚴⬆️ 2023 = 181,830 m | 🌐 summitbag.com

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CR🅰️ZY 〽️TBiker 13 🐢

🔚lisch werrer im Wäldche 🌳 uff de Trails ⛔️hne 🅱️rabbl, wech vum Asfalt, mim Rad zamme 🚴‍♀️🤗 unnerwäjgs soi 🏁

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ROUVY - Tempo Sandwich | Block 2: Half-Distance Triathlon

ROUVY - Intervals 545 | Block 2: Half-Distance Triathlon

ROUVY - First Transitions | Block 2: Half-Distance Triathlon

ROUVY - Aerobic B | Block 2: Half-Distance Triathlon

2️⃣🚴‍♀️🚴‍♂️ C🥶LD to DRI✌️E ?, sch(n)ee 😍 wars im Winterwald ☃️ Schneesturm im DH 🏔️ am KS

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