Ronald L

roermond, limburg, The Netherlands
Run

Met die storm en regenšŸ’ØšŸŒ§ļøbijna niet te doen om die tempoā€™s te lopenšŸ˜¬ Interval: W-up 3 km(Z1), A:8x1000(Z4), P:8x80ā€(Z1/2),CD 3,5km (Z1/2).

  • Distance
    16.0 km
  • Time
    1h 12m 6s

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