TrainingPeaks Virtual - All Around The Watertower Reverse

Endurance

Bunchie 🥰🥰

TrainingPeaks Virtual - All Around The Watertower

Back and core

Merry Christmas Anthony Best aka BESTY 😘😘

◼ 26, December Training status ◼
😍 Best training status (623)
🌳 Fitness 83, Fatigue 104, Balance -21

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Century Ride(km)
📊 RP 256, Int 0.79, Vol 191

◼ Peak power ◼
⚡ 15sec 674w (65%) 
⚡ 1min 557w (95%) 
⚡ 2min 432w (95%) 
⚡ 5min 386w (97%) 
⚡ 10min 306w (84%) 
⚡ 20min 279w (82%) 
⚡ 40min 257w (82%) 
⚡ 1hour 244w (87%) 
⚡ 2hour 235w (91%) 

◼ Power zone ◼
⚪ 1zone 9% (-9%)
🔵 2zone 56% (-2%)
🟢 3zone 20% (+8%)
🟡 4zone 9% (+3%)
🟠 5zone 3% 
🔴 6zone 2% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 17%
💚 3zone 53%
💛 4zone 26%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 7.1
⌛ AWC duration 15m 5s
🏋 AWC energy 71.2kJ
🔋 Maximum discharge 77.3%

◼ Energy metabolism ◼
🔥 Calories burned 2536
🧀 Fat per 52.7%
🍞 Carbs per 47.3%
⏲ Fat loss 143.7g



🔗 Detailed analysis
https://riduck.com/activity/10436066003

🔗 Riduck Club
https://strava.com/clubs/riduck

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Adam Holland

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TrainingPeaks Virtual - All Around The Watertower Reverse

Endurance

Bunchie 🥰🥰

TrainingPeaks Virtual - All Around The Watertower

Back and core

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