Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Coach Dion
Cape Town, WC, South Africa
Follow Coach
Run
April 6, 2012 at 07:30 AM
04/06/2012 Cape Town, WC, South Africa
0
0
15
Distance
22.3 km
Time
2h 0m 41s
Elevation
1,615 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Coach Dion
Sign up for free
April 6, 2012 at 07:30 AM
Dropped the bike off of a service
View Run
April 6, 2012 at 07:30 AM
And the new week begins like any other week... With 5k in the morning
View Run
April 6, 2012 at 07:30 AM
Rounding off the week
View Run
April 6, 2012 at 07:30 AM
A little up, a little down
View Run
April 6, 2012 at 07:30 AM
It's just a Friday, nothing special!
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Coach
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.