Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Here again for the same ‘ol. Got through, a mixed bag of ups and downs. Ok tai chi, no breathing because fatigue, a big step out of the last kick, still not rock solid on my left foot. There’s always next time.
BR 1: 7:35
Lower back: 80/13 (glute) 140/12 * (lb) no hands
Adduction: 125/12
Leg extension: 110/14
Leg curl: 90/12.5
pullover: 85/10
pull down: 130/10
Lateral raise: 15/11
overhead press: 65/9
Shrug: 130/10 (smith)
Arm cross: 95/10
chest press: 80/8
47:42
Stretch: 7:26
Tai chi: 30:56
Music: Dire Straits, Afrika Bambaata, The Police, Primus, Sly & Robbie, Nine Inch Nails, Sly & Robbie, Veruca Salt, The Clash, Eno/Byrne, Supadupa Marimba Bros, Veruca Salt, Primus, Cream. David Sun, Steve Roach, Howard Ferre.

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Eric Allen

Friday on the basic of basics.

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Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

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