Chilton Co gravel

Monster truck recovery

indieVelo - SS90/60 2x30

Picked up the nail you left on Green Springs.

indieVelo - Workout: SS90 50 2x25

Had a shot at 3rd but overall happy with the race, a wet mess with a complimentary mud face mask. 

◼ Peak power ◼
⚡ 15sec 527w (67%) 
⚡ 1min 352w (96%) 
⚡ 2min 295w (89%) 
⚡ 5min 260w (80%) 
⚡ 10min 243w (84%) 
⚡ 20min 228w (84%) 
⚡ 40min 222w (86%) 
⚡ 1hour 218w (91%) 
⚡ 2hour 202w (99%) 
⚡ 4hour 188w (104%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 30% (+4%)
🔵 2zone 25% (-7%)
🟢 3zone 20% (-1%)
🟡 4zone 13% (+1%)
🟠 5zone 6% (+2%)
🔴 6zone 4% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 84%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◼ Energy metabolism ◼
🔥 Calories burned 4595
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 228.3g

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Chilton Co gravel

Monster truck recovery

indieVelo - SS90/60 2x30

Picked up the nail you left on Green Springs.

indieVelo - Workout: SS90 50 2x25

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