“How wonderful life is, now that you’re in the world”

Boundary Bay Marathon!

Rippin’ that sweet ‘urb

By the grace of some deity…

One wet grouse!

MDO three peaks FKT! Yeet! 

Loaded up a bunch of 1950’s: Fred Astaire, Frank Sinatra, Jimmy Durante on Spotify and gave it my best. 

I looked at mile splits but didn’t look at my overall time until the end. Did not know I was within range of the FKT until I stopped my watch at the end. 

Joey Flora and @nickallen you two are incredibly fast! I can honestly admit this was probably my 4-5th trying to get a faster time on this route. 

And last but not least my training partner Jade Belzberg to whom I owe any fitness I currently have. She not only listens to my training complaints, insecurities but consistently pushes me to new levels of fitness each week during workouts together. Thanks so much hun!

最常做的運動

Nickademus de la Rosa

“Finally Nick has his own FKT” —Jade

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“How wonderful life is, now that you’re in the world”

Boundary Bay Marathon!

Rippin’ that sweet ‘urb

By the grace of some deity…

One wet grouse!

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