Afternoon Run

Morning Run

Down week

Dev wu with x-runs

The secret is that there isn’t a secret. 

Left on this run with no plan other than to just run hard. Hit the split on my watch whenever I made a significant change in pace or effort and ended up with something like a mixed zone tempo run and one of my better workouts in a very long time. Stoked on this one. 

For those who I haven’t already harassed about reading it yet, I highly recommend the book “running to the edge” by matthew futterman. It’s a great running book about some of the people who inspired me to become a runner myself, and re-reading it now is reminding me about the illusive secret of how to run fast for long distances: one simply has to practice running fast for long distances 😉

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Collin Jarvis

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Afternoon Run

Morning Run

Down week

Afternoon Run

Dev wu with x-runs

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