Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Here we go again. I got to arms, and now the waiting starts. I hate Tuesdays. Got through it, but the waiting just sucks. Ok tai chi, no breathing, but feel better. Blew a different part of the snap kick this time. Left ankle is close to being healed, but left glute is still achy. I’m still not completely solid on the balance stuff.

NR 1 7:38
Leg Extension (Lift w/two, lower w/one): 135/14
Leg Press (Lift w/two, lower w/one): 250/14
Leg Curl (Lift w/two, lower w/one): 85/12
Hip Adduction (Lift w/two, lower w/one): 40/16+
Pullover (Negative Only): 95/10 180/8-pulldown instead too much waiting
Chin (Negative Only): 12  (+35)
Lateral Raise (Negative Only): 55/8
Overhead Press (Negative Only): 80/9
Neck and Shoulder (Light weight, push down): 130/12 (no)
Dip (Negative Only): 12 (+40)
57:09
Stretch: 6:44
Tai chi: 29:07
Music: Tom Tom Club, Gentle Giant, Rage Against the Machine, Bruford, Orbital, Deftones, Pink Floyd, Utopia, Smashing Pumpkins, KMFDM, Rush, Megadeth, English Beat, The Who, Lynyrd Skynyrd. Steve Roach (It was on repeat…)

Top Sports

Eric Allen

Negatives and waiting for the usual Tuesday routine

1 Photo

Sign up to see the comments.

Sign up to view more activities from Eric Allen

Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Eric