Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

** Xert Cycling Summary ** 
Calories: 1006 | Fat: 61g | Carbs: 100g
XSS: 86 | Difficulty Score: 78 | XEP: 271W

This workout uses short short ON/OFF intervals to rack up a good dose of High XSS in a 60 min session. Smart Power recovery intervals between each set make sure that you arrive at the next set properly recovered from the previous!

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Erfut Bakir

SMART - My Way or the Highway - 3.0 - Xert

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Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Lauf am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

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