Night Ride

Evening Ride

◼ 12, January Training status ◼
😅 Slightly overtrained (849)
🌳 Fitness 79, Fatigue 106, Balance -27

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 218, Int 0.69, Vol 127

◼ Peak power ◼
⚡ 15sec 558w (62%) 
⚡ 1min 526w (86%) 
⚡ 2min 357w (69%) 
⚡ 5min 295w (73%) 
⚡ 10min 267w (79%) 
⚡ 20min 198w (65%) 
⚡ 40min 163w (60%) 
⚡ 1hour 151w (61%) 
⚡ 2hour 119w (53%) 

◼ Power zone ◼
⚪ 1zone 44% (-1%)
🔵 2zone 24% (-1%)
🟢 3zone 13% (+1%)
🟡 4zone 9% (+1%)
🟠 5zone 4% 
🔴 6zone 3% (-1%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 27%
💙 2zone 32%
💚 3zone 27%
💛 4zone 13%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 9.5
⌛ AWC duration 15m 47s
🏋 AWC energy 88.9kJ
🔋 Maximum discharge 58.9%

◼ Energy metabolism ◼
🔥 Calories burned 1450
🧀 Fat 55.1%
🍞 Carb 44.9%
⏲ Fat loss 85.9g



🔗 Detailed analysis
https://riduck.com/activity/10542567875

🔗 Riduck Club
https://strava.com/clubs/riduck


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len lu

Afternoon Ride观龙岛＆海鸥岛骑游

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Night Ride

Evening Ride

Evening Ride

Night Ride

Evening Ride

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