晨间骑行

傍晚骑行

午后骑行

紅葉還沒紅起來

◼ 12, January Training status ◼
😃 Keeping it steady (631)
🌳 Fitness 57, Fatigue 80, Balance -23

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 189, Int 0.74, Vol 126

◼ Peak power ◼
⚡ 15sec 349w (50%) 
⚡ 1min 330w (85%) 
⚡ 2min 316w (90%) 
⚡ 5min 297w (100%) 🏆 PR
⚡ 10min 260w (93%) 
⚡ 20min 239w (89%) 
⚡ 40min 207w (95%) 
⚡ 1hour 182w (89%) 
⚡ 2hour 137w (77%) 

◼ Power zone ◼
⚪ 1zone 38% (-9%)
🔵 2zone 28% (+4%)
🟢 3zone 13% 
🟡 4zone 10% (+1%)
🟠 5zone 8% (+3%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 4
⌛ AWC duration 16m 52s
🏋 AWC energy 35kJ
🔋 Maximum discharge 67%

◼ Energy metabolism ◼
🔥 Calories burned 1154
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 71.5g



🔗 Detailed analysis
https://riduck.com/activity/10543839564

🔗 Riduck Club
https://strava.com/clubs/riduck


最常做的運動

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傍晚骑行

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晨间骑行

晨间骑行

傍晚骑行

午后骑行

紅葉還沒紅起來

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