Konrad Gołda

Kraków, Lesser Poland Voivodeship, Poland

RideJune 27, 2017 at 02:51 PM

Proszę nie zabierać mi KOMów w mojej okolicy :-)

Distance
22.8 km
Time
50m 39s
Elevation
111 m

1 Photo

1 Comment

Segments

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June 27, 2017 at 02:51 PM
Lunch Walk
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June 27, 2017 at 02:51 PM
klatka sztanga płasko, Triceps sznurki, laweczka
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June 27, 2017 at 02:51 PM
przyciąganie na wyciągu poziomym szerokim chwytem, biceps Unoszenie młotkowe
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June 27, 2017 at 02:51 PM
Skośna Ławeczka klatka, Triceps laweczka sztanga (krótko ). Barki różnie
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June 27, 2017 at 02:51 PM
Modlitewnik duża sztanga, Martwy ciąg i szrugsy.
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