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Paul Dubczuk
Heathridge, WA, Australia
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Ride
July 1, 2017 at 10:54 AM
Pemby MTB :: Session 01
0
0
21
Distance
19.6 km
Time
1h 31m 47s
Elevation
562 m
3 Photos
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July 1, 2017 at 10:54 AM
Evening Run
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July 1, 2017 at 10:54 AM
Evening Ride
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July 1, 2017 at 10:54 AM
Warm Up / 8x 20s sprints / 45s rests / Cool Down Jog / Roll Ankle
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July 1, 2017 at 10:54 AM
Jog-Walk 10m, 6 x 20s sprints / Return 10m
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July 1, 2017 at 10:54 AM
Morning Trail Run
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