
David Jones
Nashville, TNRide
Body Only good for a single sprint
- Distance49.3 mi
- Time2h 31m 19s
- Elevation2,822 ft
Segments
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Morning Ride
View RideTrainingPeaks Virtual - Workout: Progressive Endurance w/ Threshold Interval Blast - 8 x 1 min @ 95% FTP
View VirtualRideTreadmill- 18% incline at 3 mph
View RunAfternoon Swim
View SwimTrainingPeaks Virtual - Workout: Tempo Intervals - 6 x 4 min @ 85% FTP
View VirtualRideWant to see more?
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