Zwift - Easy Hour on Gentil 8 in France

Zwift - Xert: SMART - All My Life 2x5x1min - 75 on Jarvis Seaside Sprint in Watopia

Mountainbike-Fahrt am Morgen

Zwift - Xert: All The Small Things - 120 b on Spiral into the Volcano in Watopia

Gewichtstraining am Abend

** Xert Cycling Summary ** 
Calories: 607 | Fat: 63g | Carbs: 0g
XSS: 40 | Difficulty Score: 35 | XEP: 153W

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak intensity strain from the day before.

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Erfut Bakir

Active Recovery - 60 - Xert

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Zwift - Easy Hour on Gentil 8 in France

Zwift - Xert: SMART - All My Life 2x5x1min - 75 on Jarvis Seaside Sprint in Watopia

Mountainbike-Fahrt am Morgen

Zwift - Xert: All The Small Things - 120 b on Spiral into the Volcano in Watopia

Gewichtstraining am Abend

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