Dimitri Stefas

Montferland , Gelderland, Nederland

RideJuly 4, 2017 at 12:13 PM

Legs still in rest day mode... two weeks to get in Loutraki shape

Distance
50.0 km
Time
1h 37m 4s
Elevation
385 m

1 Photo

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July 4, 2017 at 12:13 PM
15 jaar oude gebakjes er weer af trainen.. Training met spierpijnpotentie: 3(200-150-100-50m) p=90”, sp=3’00”. Heuvelop uitlopen was geen goed idee. #rookiemistake
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July 4, 2017 at 12:13 PM
CX losfietsen en hardlopers aanmoedigen met Alexander.
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July 4, 2017 at 12:13 PM
Op avontuur met Zwift. 5x4’
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July 4, 2017 at 12:13 PM
Terug op de hoogvlakte van Warnsborn. EZ , fundamentje bouwen
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July 4, 2017 at 12:13 PM
Aeroob harken via Zwift in CP
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