Jon Pomrenke
Austin, TXSign up to view more activities from Jon Pomrenke
Zwift - C" Aerobic Conditioning 20 - 10 Long Medium Durability Mix (6) on Whole Lotta Lava in Watopia
C" VO2 Framing 25:25, 40:30, 4:0:4's (6)
Zwift - C" High Performance Threshold Reps (45:25's) and TT Threshold (6) on Ven-10 in France
Zwift - C" Drop Down x Build Up (Prog) - Zone 2 Depth & Efficiency (6) on Whole Lotta Lava in Watopia
Zwift - C" VO2 Framing 20:40 into 1:1 Force with Transitions (6) on R.G.V. in France
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