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#running #parkrun #teamuk #sportstalk #runningproject
The weather has turned milder now and there are signs of springs such as the daffodils being out. I jogged along to my local parkrun as usual. The course is still a little muddy, but not too slippery. I met up with some friends at the start. We had some visitors from Australia this week.

I have been trying to pace myself, so did not go off too quickly. It did feel like hard work though. After a lap or so I was just following an older guy (possibly a similar age to me) and trying to not let him get away from me. He did pull ahead on the last half lap and a couple of others came past, but I gave it what I could with a little sprint at the end. My time was similar to last week.

Later this morning I walked to the shops and had clocked up 15k steps by lunch time. My other half has gone to see a work friend play rugby so I do not have a car.

I ought to do some chores, but may fit in some drumming. I can make more noise when she is out.

Enjoy your weekend and run free.

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Steve Clark

Morning Run: parkrun 109 Henlow Bridge Lakes

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Morning Run: Endurance test

parkrun 154: Have a Grinchy Christmas

Morning Run: How many sleeps?

Morning Run: Drizzle, sniffle

Morning Run: Crisp-mas

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