After riding with Conor I won’t be able to walk all day

Evening Run

Bender intermission

Carrera de noche

Shutdown got DC acting up

Wow. I got fitness back really quickly. Two weeks ago exactly I did a very similar distance at the same heart rate at 124 watts, I just increased it by almost 50 watts which is like a 40% increase in power with minimal training. I need to take this to the next level, if I can do this now while hungover then if I get back to my old habits I’m confident I could get to 190+ watts for my zone 2 by June.

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Drew Laird

Resurgence #10

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After riding with Conor I won’t be able to walk all day

Evening Run

Bender intermission

Carrera de noche

Shutdown got DC acting up

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