Afternoon Ride

Morning Ride

◼ 8, February Training status ◼
😨 Overtraining warning (1404)
🌳 Fitness 125, Fatigue 183, Balance -58

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Event Race
📊 RP 190, Int 0.87, Vol 240

◼ Peak power ◼
⚡ 15sec 590w (90%) 
⚡ 1min 273w (76%) 
⚡ 2min 252w (80%) 
⚡ 5min 228w (85%) 
⚡ 10min 216w (92%) 
⚡ 20min 181w (85%) 
⚡ 40min 162w (77%) 
⚡ 1hour 146w (72%) 
⚡ 2hour 141w (79%) 

◼ Power zone ◼
⚪ 1zone 47% (+8%)
🔵 2zone 21% (-13%)
🟢 3zone 14% (-4%)
🟡 4zone 8% (+2%)
🟠 5zone 2% 
🔴 6zone 1% 
⭕ 7zone 6% (+6%)

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 37%
💚 3zone 28%
💛 4zone 16%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 22
⌛ AWC duration 19m 52s
🏋 AWC energy 182kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1558
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 92.6g



🔗 Detailed analysis
https://riduck.com/activity/10718784275

🔗 Riduck Club
https://strava.com/clubs/riduck


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서연 윤

Morning Ride

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Afternoon Ride

Afternoon Ride

Morning Ride

Afternoon Ride

Afternoon Ride

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