Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 86𝗑𝗌𝗌　 🔵 86　 🟡 0　 🔴 0
● Difficulty: ◆◆ - 62
● Calories: 1169　 ● Fat: 108g　 ● Carbs: 33g

Endurance training should never be boring training. Include variable efforts to keep things interesting and to keep the legs from getting complacent. If you're 'tired of the books' and 'tired of the tables', ride this moderate endurance workout to get 'moving again'.

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Erfut Bakir

SMART - Working Man - Xert

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Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Lauf am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

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