Two Easy

Day 116 of 365 - 109 HR

Day 115 - 5x5’ @ LT1 // 75” rec

Day 114!

Day 113! Don’t think this was enough to Stop Ponder

course conditions OP. 2nd hardest conditions I've ever run in. 
downpour, ankle deep mud, standing water, water crossings. Some sections were these slick mud patches with about 8-12" mud sockets from everyone sinking in the ground. ~8 of 13 miles totally underwater 

Really happy with my effort. Slammed it hard. Not sure how much I won by but it was at least 10 minutes. 

Went the wrong way for about 0.15 miles. The course Marshalls were silent when I asked them. Happened at 11.7 miles, lost 50 seconds total. 

Race time - 1:25:15; distance: ~13.25 miles

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RJ Cowan | Run Tyler

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Two Easy

Day 116 of 365 - 109 HR

Day 115 - 5x5’ @ LT1 // 75” rec

Day 114!

Day 113! Don’t think this was enough to Stop Ponder

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