Rory Leonard
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Pm double (thatâs missing 5 mins due to starting the run as a treadmill run lol)
âEasy to steadyâ but hills trails & mud version. Top 5 on enjoyable runs of the year, hill @ 11k felt like climbing a wall.
Shuffle double, post Christmas dinner, tough.
Pm lumpy 10xk threshold on the one lit semi flat straight
Am 24x60 off 30â on some soft grass w/ Gus
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