Afternoon Ride

Morning Ride

Zwift - Watopia

Zwift - Tempus Fugit in Watopia

◼ 12, February Training status ◼
😍 Best training status (666)
🌳 Fitness 42, Fatigue 86, Balance -44

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 201, Int 0.81, Vol 235

◼ Peak power ◼
⚡ 15sec 503w (67%) 
⚡ 1min 377w (79%) 
⚡ 2min 353w (102%) 🏆 PR
⚡ 5min 277w (94%) 
⚡ 10min 234w (86%) 
⚡ 20min 208w (83%) 
⚡ 40min 178w (73%) 
⚡ 1hour 159w (68%) 
⚡ 2hour 148w (80%) 
⚡ 4hour 130w (157%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 26% (+4%)
🔵 2zone 23% (-8%)
🟢 3zone 17% (-3%)
🟡 4zone 14% (+1%)
🟠 5zone 9% (+2%)
🔴 6zone 7% (+2%)
⭕ 7zone 2% 

◼ Anaerobic work ◼
🕯️ Matches 20.9
⌛ AWC duration 43m 28s
🏋 AWC energy 142.3kJ
🔋 Maximum discharge 68.8%

◼ Energy metabolism ◼
🔥 Calories burned 2134
🧀 Fat 42.9%
🍞 Carb 57.1%
⏲ Fat loss 98.4g



🔗 Detailed analysis
https://riduck.com/activity/10744736040

🔗 Riduck Club
https://strava.com/clubs/riduck


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[팀 세븐힐즈] 류현석

Morning Ride

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Afternoon Ride

Morning Ride

Morning Ride

Zwift - Watopia

Zwift - Tempus Fugit in Watopia

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