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Kus Beham
Hastings, NY
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Ride
July 9, 2017 at 03:27 PM
2x5 @ 300 watts couple of seated sprints and a cool down
23
2
6
Distance
10.9 mi
Time
34m 18s
Elevation
732 ft
2 Comments
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July 9, 2017 at 03:27 PM
Evening Run
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July 9, 2017 at 03:27 PM
Zone 2 base building as long as it takes.
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July 9, 2017 at 03:27 PM
Zone 2
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July 9, 2017 at 03:27 PM
Zwift - NYC
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July 9, 2017 at 03:27 PM
My stable has been reduced to a stationary bike…,thought I’d fill you guys in. Also, don’t expect me to post on a regular basis..,I haven’t quit my day job.
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2 Comments