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Diablo #1: Last Rocky Hard Run #taperbegins

Run
  • 18.7mi
    Distance
  • 3,953ft
    Elevation
  • 3:00:22
    Moving Time
  • 9:37/mi
    Avg Pace
  • 3,060
    Calories
 
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Comments

  1. Gregory Benson

    Time trial on Wednesday?

  2. Ian Sharman

    Beat you in the 5k by 5 seconds :) Must have been that imaginary sprint at the end to gap you...

  3. Ian Sharman

    On our run I supposedly ran farther in total but at a slower pace. Pretty sure the maths behind that don't work :)

  4. Ian Sharman

    Mind you, I never stopped my watch.

  5. Matthew Laye

    I did stop my watch - so that's part if it. Also if I'm actually running more than I think it's like training with a weight belt or at altitude. It's my secret advantage.