Morning Ride

Charge your stuff 💀

Lunch Ride

Pai to Chiang Mai, perfect softpedal final day

Climby 711 run

◼ 19, February Training status ◼
😄 Gradually improving (655)
🌳 Fitness 38, Fatigue 85, Balance -47

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 225, Int 0.82, Vol 193

◼ Peak power ◼
⚡ 15sec 520w (71%) 
⚡ 1min 340w (64%) 
⚡ 2min 304w (88%) 
⚡ 5min 286w (91%) 
⚡ 10min 275w (92%) 
⚡ 20min 234w (85%) 
⚡ 40min 216w (92%) 
⚡ 1hour 215w (92%) 
⚡ 2hour 190w (104%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 10% (-27%)
🔵 2zone 21% (-10%)
🟢 3zone 34% (+18%)
🟡 4zone 16% (+8%)
🟠 5zone 8% (+4%)
🔴 6zone 8% (+5%)
⭕ 7zone 3% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 18.4
⌛ AWC duration 33m 12s
🏋 AWC energy 135.5kJ
🔋 Maximum discharge 68.8%

◼ Energy metabolism ◼
🔥 Calories burned 2011
🧀 Fat 38.8%
🍞 Carb 61.2%
⏲ Fat loss 83.9g



🔗 Detailed analysis
https://riduck.com/activity/10791409544

🔗 Riduck Club
https://strava.com/clubs/riduck


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Morning Ride

Charge your stuff 💀

Lunch Ride

Pai to Chiang Mai, perfect softpedal final day

Climby 711 run

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