Rick Scheff

South Carolina

RideFebruary 21, 2024 at 12:19 PM

The key to effective VO2 max work is to just keep climbing until you run out of oxygen

Distance
32.0 mi
Time
2h 20m 28s
Elevation
2,808 ft

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February 21, 2024 at 12:19 PM
I wonder if the boys of the NYPD choir are still singing Galway Bay
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February 21, 2024 at 12:19 PM
I know that if I don't mostly ride and run in Z2 I will literally die, but is that also true for lifting?
View WeightTraining
February 21, 2024 at 12:19 PM
vindǫld, vargǫld— áðr verǫld steypiz.
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February 21, 2024 at 12:19 PM
Dirt conditions check.
View GravelRide
February 21, 2024 at 12:19 PM
Low 60s and sunny huh? Yay winter I guess...
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