Afternoon Weight Training

Morning Weight Training

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Not sure how but we made it through. Need to get some more continuous efforts in there bc this was too hard. 
2 wu, (3,2,1) “tempo”, 4x400, 1.5cd
~2:00/400 rest between all
17:36,11:15,5:24
74,75,77,73

Absolutely obliterated on the 3 mile. Almost bailed on the whole workout but figured I’d give the next rep a try. Managed to get some control back on the flats but any hill absolutely killed me. Would love to believe my watch but certainly skeptical considering how awful I felt. Thinking about pulling the workouts from next week to give the legs a breather. Time to rot

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Michael Hughes

Miracle.

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Afternoon Weight Training

Afternoon Weight Training

Morning Weight Training

Good company

Morning Weight Training

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