Simon Romei
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Zwift - Aero drills. Seated standing- Aero- seated standing- Aero on Sand And Sequoias in Watopia
Endurance-Increasing L5-3 mins/endurance ride/10min SS
30min L3, 10 mins sweetspot, 5min FTP
Zwift - 30 min recovery on Sand And Sequoias in Watopia
Zwift - 3x12min Sweetspot ramp to FTP on Beach Island Loop in Watopia
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