Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Lunch Ride

◼ 27, February Training status ◼
😍 Best training status (492)
🌳 Fitness 56, Fatigue 61, Balance -5

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 244, Int 0.83, Vol 102

◼ Peak power ◼
⚡ 15sec 649w (63%) 
⚡ 1min 549w (102%) 🏆 PR
⚡ 2min 395w (97%) 
⚡ 5min 305w (88%) 
⚡ 10min 249w (80%) 
⚡ 20min 217w (74%) 
⚡ 40min 181w (69%) 
⚡ 1hour 176w (68%) 

◼ Power zone ◼
⚪ 1zone 42% (+24%)
🔵 2zone 28% (-9%)
🟢 3zone 12% (-15%)
🟡 4zone 7% (-7%)
🟠 5zone 4% (+2%)
🔴 6zone 5% (+4%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 6%
💚 3zone 43%
💛 4zone 41%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 8.2
⌛ AWC duration 11m 15s
🏋 AWC energy 69.3kJ
🔋 Maximum discharge 60%

◼ Energy metabolism ◼
🔥 Calories burned 949
🧀 Fat 50.6%
🍞 Carb 49.4%
⏲ Fat loss 51.6g



🔗 Detailed analysis
https://riduck.com/activity/10848174624

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact: 3.5%
Headwind: 50% @ 6.1-27km/h
Longest Headwind: 13m 29s
Air Speed: 28.2km/h
Temp: 10.5-11.2°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Marek Jagodzik

Spuchlem se

Sign up to see the comments.

Segments

Sign up to view more activities from Marek Jagodzik

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

Lunch Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Marek