Morning Ride - Beautiful morning in SZ

Morning Ride

MyWhoosh - z2

Afternoon Ride

People really need to look before crossing the fucking road, it’s not hard

◼ 28, February Training status ◼
😍 Best training status (561)
🌳 Fitness 68, Fatigue 77, Balance -9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 253, Int 0.81, Vol 57

◼ Peak power ◼
⚡ 15sec 608w (56%) 
⚡ 1min 429w (71%) 
⚡ 2min 350w (79%) 
⚡ 5min 277w (69%) 
⚡ 10min 233w (70%) 
⚡ 20min 214w (77%) 
⚡ 40min 191w (76%) 

◼ Power zone ◼
⚪ 1zone 27% 
🔵 2zone 27% (-2%)
🟢 3zone 15% 
🟡 4zone 10% 
🟠 5zone 8% (+1%)
🔴 6zone 8% 
⭕ 7zone 6% (+3%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 14%
💚 3zone 49%
💛 4zone 35%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 7
⌛ AWC duration 9m 50s
🏋 AWC energy 59kJ
🔋 Maximum discharge 41.8%

◼ Energy metabolism ◼
🔥 Calories burned 603
🧀 Fat 41.9%
🍞 Carb 58.1%
⏲ Fat loss 27.2g



🔗 Detailed analysis
https://riduck.com/activity/10852563923

🔗 Riduck Club
https://strava.com/clubs/riduck

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ANDI S

Afternoon Ride

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Morning Ride - Beautiful morning in SZ

Morning Ride

MyWhoosh - z2

Afternoon Ride

People really need to look before crossing the fucking road, it’s not hard

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