Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1252　 ● Fat: 86g　 ● Carbs: 101g
● XSS: 98   ● Difficulty: ◆◆⬖ - 74

This endurance workout features short 2 min ramps that work from your 15 min power down to your 10 min power to draw down MPA before holding steady just below LTP. This makes for a moderately difficult workout that can give your Low and High Training Loads a bit of a boost.

Top Sports

Erfut Bakir

SMART - We Got This - 75 - Xert

Sign up to see the comments.

Segments

Sign up to view more activities from Erfut Bakir

Lauf am Morgen

Mountainbike-Fahrt am Morgen

Gewichtstraining am Morgen

Lauf am Morgen

Zwift - Xert: SMART - Take Me To Church - 120 wu on Big Foot Hills in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Erfut