Evening Weight Training

MyWhoosh - Al Qudra

MyWhoosh - Dust Trail

MyWhoosh - Bahrain

◼ 3, March Training status ◼
😃 Keeping it steady (307)
🌳 Fitness 69, Fatigue 54, Balance 15

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 160, Int 0.87, Vol 131

◼ Peak power ◼
⚡ 15sec 468w (104%) 🏆 PR
⚡ 1min 291w (87%) 
⚡ 2min 225w (95%) 
⚡ 5min 184w (87%) 
⚡ 10min 146w (72%) 
⚡ 20min 126w (64%) 
⚡ 40min 115w (69%) 
⚡ 1hour 107w (72%) 

◼ Power zone ◼
⚪ 1zone 47% 
🔵 2zone 18% (-10%)
🟢 3zone 9% (-3%)
🟡 4zone 7% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 7% (+4%)
⭕ 7zone 8% (+7%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 21%
💚 3zone 31%
💛 4zone 28%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 15.6
⌛ AWC duration 16m 48s
🏋 AWC energy 86.2kJ
🔋 Maximum discharge 55.2%

◼ Energy metabolism ◼
🔥 Calories burned 636
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 32.2g



🔗 Detailed analysis
https://riduck.com/activity/10877860696

🔗 Riduck Club
https://strava.com/clubs/riduck

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Sankar Sivarajan | RaceFit Coaching

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Evening Weight Training

MyWhoosh - Al Qudra

Evening Weight Training

MyWhoosh - Dust Trail

MyWhoosh - Bahrain

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