Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Lunch Ride

◼ 3, March Training status ◼
😄 Gradually improving (443)
🌳 Fitness 55, Fatigue 75, Balance -20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 217, Int 0.74, Vol 199

◼ Peak power ◼
⚡ 15sec 1119w (109%) 🏆 PR
⚡ 1min 403w (73%) 
⚡ 2min 287w (70%) 
⚡ 5min 251w (73%) 
⚡ 10min 209w (69%) 
⚡ 20min 201w (69%) 
⚡ 40min 184w (70%) 
⚡ 1hour 166w (64%) 
⚡ 2hour 145w (62%) 
⚡ 4hour 135w (73%) 

◼ Power zone ◼
⚪ 1zone 47% (+28%)
🔵 2zone 21% (-16%)
🟢 3zone 11% (-16%)
🟡 4zone 8% (-5%)
🟠 5zone 5% (+2%)
🔴 6zone 4% (+3%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 27%
💚 3zone 47%
💛 4zone 25%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 17.2
⌛ AWC duration 25m 54s
🏋 AWC energy 166.8kJ
🔋 Maximum discharge 52.3%

◼ Energy metabolism ◼
🔥 Calories burned 1998
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 106.1g



🔗 Detailed analysis
https://riduck.com/activity/10880909363

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact: 9.2%
Headwind: 50% @ 18-29.4km/h
Longest Headwind: 25m 23s
Air Speed: 28.5km/h
Temp: 4.1-7°C
Precip: 0% @ 0 Inch/hr
-- END --　

6.78 new kilometers

-- From Wandrer.earth

Top Sports

Marek Jagodzik

Morning Ride

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Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

Lunch Ride

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