Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Lunch Ride

◼ 4, March Training status ◼
😍 Best training status (511)
🌳 Fitness 54, Fatigue 74, Balance -20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 255, Int 0.86, Vol 68

◼ Peak power ◼
⚡ 15sec 717w (64%) 
⚡ 1min 442w (81%) 
⚡ 2min 308w (76%) 
⚡ 5min 269w (78%) 
⚡ 10min 243w (81%) 
⚡ 20min 212w (73%) 
⚡ 40min 137w (52%) 
⚡ 1hour 91w (35%) 

◼ Power zone ◼
⚪ 1zone 22% (+2%)
🔵 2zone 22% (-14%)
🟢 3zone 18% (-8%)
🟡 4zone 15% (+2%)
🟠 5zone 10% (+7%)
🔴 6zone 7% (+6%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 16%
💚 3zone 42%
💛 4zone 38%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 12m 7s
🏋 AWC energy 68.3kJ
🔋 Maximum discharge 62.3%

◼ Energy metabolism ◼
🔥 Calories burned 644
🧀 Fat 35.3%
🍞 Carb 64.7%
⏲ Fat loss 24.4g



🔗 Detailed analysis
https://riduck.com/activity/10888902897

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact: 5.4%
Headwind: 52% @ 11.3-18.4km/h
Longest Headwind: 15m 48s
Air Speed: 26.6km/h
Temp: 4.6-5.4°C
Precip: 0% @ 0 Inch/hr
-- END --

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Marek Jagodzik

Elvis wrócił

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Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

Lunch Ride

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