Xmas Swim Camp day #3 at the Millbrook Queenstown 25m pool

Millbrook Queenstown Gym bike

Xmas Swim Camp day #2 at the Newmarket Olympic 50m pool

Xmas Swim Camp day #1 at the Newmarket Olympic 50m pool

More Ruakaka loops

Got taken out into a ditch on the Banana/Sunday climb descent sadly. Got back to the lead bunch after a very unpleasant 10km chase. Body pretty badly bruised but so far looks like the repaired rotator cuffs in the left shoulder are ok hopefully and no road rash as the guy over cooked the left hand corner and took me with him into the right hand ditch/mud. The S5 needs a new seat and fortunately have a spare in the villa bike shop. Will see how the body is in the morning.

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Fred Clatworthy

Tour of Phuket stage #2 from after the neutral zone (plus warm down)

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Xmas Swim Camp day #3 at the Millbrook Queenstown 25m pool

Millbrook Queenstown Gym bike

Xmas Swim Camp day #2 at the Newmarket Olympic 50m pool

Xmas Swim Camp day #1 at the Newmarket Olympic 50m pool

More Ruakaka loops

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