午后骑行

MBO—龙井-六妹螺蛳粉

岩头镇➡️仙华后山➡️美女峰➡️大阪-山丰➡️马岭脚村➡️西截柘岭头➡️虞宅➡️杭坪

越野跑（上午）

RR机长俊哥叶修逛吃Ride

◼ 10, March Training status ◼
😅 Slightly overtrained (1019)
🌳 Fitness 117, Fatigue 155, Balance -38

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Competitive group Ride
📊 RP 216, Int 0.81, Vol 259

◼ Peak power ◼
⚡ 15sec 601w (88%) 
⚡ 1min 422w (97%) 
⚡ 2min 325w (92%) 
⚡ 5min 288w (92%) 
⚡ 10min 280w (96%) 
⚡ 20min 250w (89%) 
⚡ 40min 226w (93%) 
⚡ 1hour 212w (95%) 
⚡ 2hour 186w (92%) 
⚡ 4hour 126w (73%) 

◼ Power zone ◼
⚪ 1zone 12% (-16%)
🔵 2zone 58% (+12%)
🟢 3zone 14% (-1%)
🟡 4zone 7% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 17%
💚 3zone 43%
💛 4zone 36%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 16.7
⌛ AWC duration 34m 0s
🏋 AWC energy 127.2kJ
🔋 Maximum discharge 80.1%

◼ Energy metabolism ◼
🔥 Calories burned 2485
🧀 Fat 58.6%
🍞 Carb 41.4%
⏲ Fat loss 156.6g



🔗 Detailed analysis
https://riduck.com/activity/10927346782

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

⛰️叶修 🚴🏻

牵牛岗 5环线太菜了，跟大佬比起来啥也不是🤣🤣

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2 Comments

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午后骑行

MBO—龙井-六妹螺蛳粉

岩头镇➡️仙华后山➡️美女峰➡️大阪-山丰➡️马岭脚村➡️西截柘岭头➡️虞宅➡️杭坪

越野跑（上午）

RR机长俊哥叶修逛吃Ride

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Top Sports

⛰️叶修 🚴🏻

牵牛岗 5环线 太菜了，跟大佬比起来啥也不是🤣🤣

10 Photos

2 Comments

Segments

Sign up to view more activities from ⛰️叶修 🚴🏻

午后骑行

MBO—龙井-六妹螺蛳粉

岩头镇➡️仙华后山➡️美女峰➡️大阪-山丰➡️马岭脚村➡️西截柘岭头➡️虞宅➡️杭坪

越野跑（上午）

RR机长俊哥叶修逛吃Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from ⛰️叶修

牵牛岗 5环线太菜了，跟大佬比起来啥也不是🤣🤣