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Vincent Hamon
Languenan, BRETAGNE, France
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Ride
March 12, 2024 at 06:37 PM
Sortie du soir avec quelques intensités
5
0
18
Distance
70.2 km
Time
2h 33m 6s
Elevation
560 m
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March 12, 2024 at 06:37 PM
Ppg cc plancoet
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March 12, 2024 at 06:37 PM
La première de l'année récup
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March 12, 2024 at 06:37 PM
Endurance sweet spot i3 i4 et sprints
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March 12, 2024 at 06:37 PM
Renforcement et étirements
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March 12, 2024 at 06:37 PM
Sweet spot 15 minutes i3 i4 ,force et vélocité
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