Strength

CTR KTB

Morning Ride

Work to Mechanic

Mechanic to Work

Out FKT: 2:05:04
Back FKT: 1:53:27 
Out and back FKT 3:58:31
https://fastestknowntime.com/route/historic-nightcap-track

7km or so of forest roads then mostly technical rainforest singletrack until the last 7km. Very slow and overgrown in places, slippery, heaps of debris down. Constantly climbing over stuff but still a cool track. Got cut up a lot. Stacked it twice coming back and Stryd powermeter fell out twice but backtracked 50m to luckily find it both times. Lost maybe 2mins? 

Had a caffeine gel prior as bit dusty from beers, pizza and 5hrs sleep from watching Ball Park Music live at Brunswick Hotel last night.

During run: 2 x PH30 gels, 2 x 500ml Trail Brew + 500ml water
180g carbs or 45g/hr
Ran out of food/water with 10km to go and needed that caffeine gel I had earlier but was still able to flog it home

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Keelan Birch

Historic Nightcap Track FKT

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Strength

CTR KTB

Morning Ride

Work to Mechanic

Mechanic to Work

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