Afternoon Run

Morning workout ☀️

Afternoon workout 💪

◼ 17, March Training status ◼
😐 Fresh condition (191)
🌳 Fitness 23, Fatigue 29, Balance -6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 218, Int 0.95, Vol 92

◼ Peak power ◼
⚡ 15sec 843w (94%) 
⚡ 1min 484w (107%) 🏆 PR
⚡ 2min 357w (98%) 
⚡ 5min 220w (80%) 
⚡ 10min 196w (83%) 
⚡ 20min 188w (84%) 
⚡ 40min 160w (76%) 
⚡ 1hour 152w (74%) 

◼ Power zone ◼
⚪ 1zone 31% (+4%)
🔵 2zone 25% (-5%)
🟢 3zone 23% (+3%)
🟡 4zone 9% (-4%)
🟠 5zone 4% (-1%)
🔴 6zone 4% (+1%)
⭕ 7zone 5% (+3%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 15%
💛 4zone 56%
🧡 5zone 26%

◼ Anaerobic work ◼
🕯️ Matches 6.9
⌛ AWC duration 8m 30s
🏋 AWC energy 53kJ
🔋 Maximum discharge 74.7%

◼ Energy metabolism ◼
🔥 Calories burned 584
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 28.1g



🔗 Detailed analysis
https://riduck.com/activity/10983000595

🔗 Riduck Club
https://strava.com/clubs/riduck


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Luke Ranum 🐼

Afternoon Ride

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Afternoon Run

Morning workout ☀️

Morning workout ☀️

Afternoon workout 💪

Morning workout ☀️

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